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The Power Vertical is a sport particular vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will find out to work on the 5 essential areas of dive and agility training. You will get details on techniques to increase general strength, how to achieve maximum strength and power, variety of motion, reactive training and speed of motion.
According to Jay most professional athletes can add 2-4 inches by following a program, however challenging part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 crucial aspects of jump training that are vital for attaining the outcomes you wish to achieve.
The program consists of individualized training programs. These will help you make the most of outcomes as you can develop a program according to your own strengths and weaknesses.
The program has test that allows you to determine where you should start. It likewise enables you to concentrate on various elements of jump training and concentrate on workouts that will immediately add to your vertical.
With Power Vertical you can learn what impact your present jumping style will have on your training. You can learn what result your jumping technique (one foot or more foot) has on the type of training that is best for you.
In one the focus is on best exercises for a core program and in the 2nd you will discover the finest exercises for a sport specific program. Only the finest exercises that will offer you results in minimum period of time are consisted of in this program.
With this program you can learn what is your optimum vertical that you can attain with this program. Discover your potential by examining your bone structure, length, body type, and what role do genes play in identifying your vertical jump.
You will also get information on topics like body structure, quick slow vs. jerk twitch, several categories of plyometric training, what your powerlessness are and how to repair them quick, platform shoes, supplements, weighted clothes, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The rate of is $ 43.77 and there is a 60 day refund ensure just in case you don't find it beneficial.
There are two broad areas of the program. In one the focus is on finest exercises for a core program and in the 2nd you will find the best exercises for a sport particular program. Just the best exercises that will provide you results in minimum period of time are included in this program. The program also covers all three seasons of the year (Off-season, Preseason, and In season).
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