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The Power Vertical is a sport particular vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the 5 essential areas of dive and agility training. You will get details on techniques to increase general strength, how to achieve maximum strength and power, variety of motion, reactive training and speed of motion. According to Jay most professional athletes can add 2-4 inches by following a program, however challenging part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 crucial aspects of jump training that are vital for attaining the outcomes you wish to achieve. The program consists of individualized training programs. These will help you make the most of outcomes as you can develop a program according to your own strengths and weaknesses. The program has test that a...